In this video I will share with you 10 foods that you probably thought were healthy but actually they are not. If you are not getting the desired results chances are that you are consuming one or more foods out of these 10 foods on a regular basis.
The list includes some foods that you should never eat, foods which are portrayed healthy by the media but actually aren't, foods which we generally believe to be healthy but actually they are unhealthy. I have tried to provide detailed information about unhealthy healthy foods.
My idea of making this video was that you should be aware of what you purchase and what you buy. So next time when you go for grocery shopping, don’t judge a product with what is written on it's front.. Go at the back and check the nutritional information and ingredients and buy it accordingly.
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